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Help! I'm New To The Gym!

By Brandon Blinn



Starting at the gym can be intimidating, but don't worry! Everyone was new once. Create a workout plan that fits your schedule and goals, choose exercises based on your experience level, and track your progress to see how far you've come. Most importantly, have fun and enjoy the journey! Maybe even come in for a FREE drop-in today!







Table of Contents


I. Introduction

  • Importance of consistency, practice, discipline, and enjoyment in starting a fitness journey

II. Creating a Program

  • Options for creating a workout split: push/pull, upper/lower body, bodybuild