By Brandon Blinn
Starting at the gym can be intimidating, but don't worry! Everyone was new once. Create a workout plan that fits your schedule and goals, choose exercises based on your experience level, and track your progress to see how far you've come. Most importantly, have fun and enjoy the journey! Maybe even come in for a FREE drop-in today!
Table of Contents
Importance of consistency, practice, discipline, and enjoyment in starting a fitness journey
II. Creating a Program
Options for creating a workout split: push/pull, upper/lower body, bodybuild