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Quick Meal Prep & Meals on the Go


Does this sound familiar when referencing to your nutrition? "I don't have time", "I don't know what to eat" , "I'm on the go 24/7", "I need quick easy meals". Well, I don't know about you but with my clients and all of them having a busy life, I hear this quite frequently. I'm here to give you all a few solutions. First things first though, you won't progress the way you want until you learn to change your mindset and hold yourself accountable. You need to be able to make your nutrition a priority and create the appropriate time needed to have a plan for your meals. We've all heard it before " If you fail to plan, you plan to fail". I get it, I know, we all have busy lives and creating meals is bullshit at times and sucks, but its what we need to do to create the results we want even if it means sacrificing some of your free time on the weekends. With that being said, I'm going to give a list of some of the techniques I've used over the years to make my relationship with nutrition simple.

Quick Breakfast Ideas:

This is my go too and has been for about 5 Years now

Protein Shake:

-1 Scoop chocolate protein

-1 banana

-1 tablespoon peanut butter

-1 tablespoon flax seed

-1 cup almond milk ( carrageenan free)

-1/4 cup quick oats

-1 teaspoon cinnamon