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Brandon Blinn’s Intermediate 12 Week Program is designed for anyone with more than 1 year of experience with a barbell or anyone who has previously completed my Beginner 12 Week Program. It is for those who want to add muscle mass, increase their strength, and improve their technique with the Big Three. It is a hypertrophy/volume-based program. 


It will guide you through the 12 weeks, helping you feel comfortable in the gym and assisting you in knowing exactly what to do when you get there.

This 36 page PDF program focuses on increasing muscle size/strength and safely pushing your limits with heavier weights! Included is:


  • Intermediate 12 Week Program PDF 

  • An Excel version of the program for digital recording of your progress

  • Instructions to access a Google Sheets version

  • Exercise Links PDF

  • Workouts for 4 days each week (1 Squat, 1 Bench, 1 Deadlift, and 1 GPP/Pull)

  • Video links for every exercise with either verbal or written tips

This program is not available as a hardcopy, but you can always print it out yourself, especially the pages where you record your progress!


All sales are final and refunds are not accepted as this is a digital file, and the product cannot be returned. By purchasing you agree to these terms.


Once you have purchased this program a link will be sent to your email instructing you to download a .zip file that includes an electronic PDF and Excel file, NOT a physical copy of the program. This link is only valid for 30 days. Please download the file immediately and save it to your desktop, a USB, or your phone for access in the future.

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