Brandon BlinnDec 20, 20224 minWhy Strength Rules AllBy Brandon Blinn Table of Contents I. Science of muscle growth II. The benefits of strength training III. How to incorporate strength...
Brandon BlinnDec 12, 20223 minProgressive Overload! What is it?Brandon Blinn, owner and personal trainer of Blinn Fitness in Woodinville, WA, discusses the concept of progressive overload, which is...
Brandon BlinnMay 7, 20225 minMindset! Overcome obstacles and get results!Mindset! There's the answer, now you can stop reading or keep going because I'm going to dive a little deeper than that. Those who say...